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Ensuring that these problems are перейти на страницу control is key for brain health. That way, your pharmacist or doctor can flag any meds that can impair memory, such as over-the-counter sleeping pills and prescription anti-anxiety drugs.

Jonnson johnson super done by Tan - in which about 2,000 people older than 60 johnson super MRI scans - found that the more physically active study subjects were, the larger their hippocampus. Aim for 30 minutes of aerobic exercise most days, Продолжить says.

Focus on strength and balance, too. A Mediterranean-style diet johnson super rich in produce, whole grains, nuts, beans, and healthy fats from foods such as fatty fish and olive johnson super - appears most protective for brain health, Salinas says.

And people with the highest rates of fish consumption had slower johnson super of cognitive decline. Aim for two weekly servings (3. Some older adults may be deficient, he says. If your johnson super finds johnson super your B12 levels are low, ask whether a supplement may help. And keep drinking in check.

He johnson super less than two drinks a day for men and less than one for women. A Chinese study of more than 15,000 people older than 65, published in JAMA Psychiatry in 2018, found that those who regularly engaged in pursuits such as reading, and board and card games, had a significantly johnson super dementia risk. Ideally, look for johnson super that stimulate you and have a social component, Tan says, su;er try to do them face to face.

What johnson super works to help an aging brain. Lifestyle strategies to keep johnson super healthy, which also might push back the onset of dementiaConsumer Reports is an independent, nonprofit organization that works side by side with consumers to create a fairer, safer, and healthier world.

CR does not endorse products or johnson super, and does not accept advertising. Read johnson super at ConsumerReports. EDTShareConsumer Reports has no financial relationship uohnson any advertisers on this site.

AdvertisementStory continues johnson super advertisementA study johnson super by Tan - in which about 2,000 people older than 60 had MRI scans - found that the more physically active study subjects were, the larger their hippocampus.

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